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Best lunch mix quick and easy
Best lunch mix quick and easy

Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to best lunch mix quick and easy recipe. You can have best lunch mix quick and easy using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Best lunch mix quick and easy:
  1. Use 2 potatoes
  2. Prepare 4 polish sausages
  3. Use 12 oz corn
  4. You need 12 oz black beans
  5. Use 1/2 of a pepper
  6. Provide 1/2 med onion
  7. Take Lettuce
  8. You need Tomatoes
  9. Take Cheddar
  10. You need Slices olives
  11. Provide 3 tblsp olive oil
  12. Prepare 2 tsp pink salt
  13. Get 2 cloves garlic
  14. You need No salt season
  15. Use Dressing
  16. Prepare 1/2 lemon juiced
  17. Prepare 1 tsp pink salt
  18. Provide 2 tsp Italian seasoning
  19. Prepare 2 tsp Granulated or powdered garlic
  20. Use 1.5 tblsp evoo
  21. Take Croutons
Instructions to make Best lunch mix quick and easy:
  1. Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces
  2. Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked
  3. While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well
  4. Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish

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