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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are all aware that consuming healthy meals can help us really feel better within our bodies. If we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Whole grain foods are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are generally better than processed grains found in white bread.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed potatoes:
  1. Get 800 gram potatoes
  2. Provide 100 ml milk
  3. Use 80-100 gr butter
  4. Use 1 tsp salt
  5. Use 1/4 tsp blackpepper powder
  6. You need 250 gr french beans
  7. Use 150 gr carrots
  8. Take 1 tbsp chopped parsley
  9. Provide 8 pcs Chicken sausage
  10. Prepare Salt
Instructions to make Mashed potatoes:
  1. Peel and slice potatoes, boil in enough water and add 4 tsp in water. Boil potatoes until soft.
  2. Slice the french beans. Peel and slice the carrots. Blanch (boil - strain - cool - strain) the beans and carrots. Keep it aside.
  3. Strain the potatoes and place them back in the pot. Mash it with potato masher or fork.
  4. Add 100 ml milk and 80 gr butter into the mashed potatoes. Whisk them together until it is soft. Season it with salt and pepper.
  5. In a pan, add 2 tsp oil, put in blanched carrots and beans. Stir it well, add salt and pepper and chopped parsley.
  6. Stir the vegetables for 5 minutes. Add 1 tbsp butter. Remove it.
  7. Pan fry the chicken sausage.
  8. Serve the mashed potatoes with stir-fried vegetables and sausage.

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