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White bean Chicken Chili
White bean Chicken Chili

Before you jump to White bean Chicken Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to white bean chicken chili recipe. You can cook white bean chicken chili using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook White bean Chicken Chili:
  1. Provide 4 chicken thighs
  2. You need 2 tablespoons olive oil
  3. Provide 2 garlic cloves, chopped
  4. Provide 1 small onion diced
  5. Get 1 jalapeno, seeds removed and chopped
  6. You need 3 cans white beans I used cannellini beans drained and rinsed
  7. Prepare 14.5 oz chicken stock
  8. Provide 3 tablespoons cumin
  9. You need 2 tablespoons oregano
  10. Use to taste Salt and pepper
Steps to make White bean Chicken Chili:
  1. Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
  2. While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
  3. Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
  4. Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
  5. Serve over brown rice, add shredded cheese and avocado. ENJOY!!

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