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Before you jump to Chicken Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken chili recipe. You can have chicken chili using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken Chili:
- You need 1 lb boneless, skinless chicken tenderloins
- Take 1 salt and pepper (to taste)
- Provide 2 tbsp cooking oil
- Get 1 medium onion, chopped
- Prepare 1/2 bell pepper, chopped
- Take 1 clove garlic, chopped
- You need 1 stick celery, chopped
- Take 3 cup chicken broth
- Prepare 1 1/2 cup hot water
- Use 2 chicken bouillon cubes
- Get 1 1/2 tbsp chili powder
- Use 1 tsp ground cumin
- Prepare 1 can tomatoes w/green chiles (dont drain)
- Get 1 can sweet corn, drained
- Take 1 can navy beans, drained
- You need 1/4 cup all-purpose flour
- Take 1 packages noodles (your choice) *optional
Instructions to make Chicken Chili:
- Cut chicken into squares, salt & pepper, heat oil in skillet to medium high heat.
- Add chicken to oil, and cook until almost finished (lightly browned on both sides) add celery, onion, garlic, and bell pepper. Cook for 5 minutes. Set aside.
- In a large pot combine: chicken broth, 1 cup of water, cumin, chili powder, and bouillon cubes. Whisk until seasonings are well blended. Cook on medium high heat. Let boil for 5 minutes.
- Add chicken/vegetables to pot, as well as all canned ingredients. Salt and pepper to taste.
- Mix the flour with the remaining water (1/2 cup) Make sure the water is hot. Mix until flour and water become one. Add to the pot. (For thickness) Boil for 5 minutes.
- Cut heat down to medium low, and simmer for 35-40 minutes.
- Boil noodles, drain.
- Enjoy !!!
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