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Mashed potatoes and matumbo
Mashed potatoes and matumbo

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We all know that eating healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we typically feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

If you’re not hypersensitive to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional condition is often lifted by simply eating almonds.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mashed potatoes and matumbo recipe. You can cook mashed potatoes and matumbo using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mashed potatoes and matumbo:
  1. Provide 5 Potatoes
  2. Use 1/2 bunch dhania
  3. Prepare 1 bulb of onion
  4. Get 1 clove garlic
  5. Use 2 tomatoes
  6. Provide 450 ml water
  7. Provide 400 gms matumbo
Instructions to make Mashed potatoes and matumbo:
  1. Put the potatoes and water and add some salt until they boil.
  2. Wash the matumbo and put to boil
  3. Remove and discard the water and mash the boiled potatoes
  4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins
  5. Add the tomatoes and leave to simmer
  6. Add some water to make soup and let it cook for 5mins
  7. Check if the meat is well cooked
  8. Remove from heat
  9. The food is ready to eat…Serve hot

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