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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, simply making some modest changes can positively impact daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mashed potatoes:
- Take 2 potatoes
- Use PinchSalt
- Take Pinch Crashed black pepper
- Get To taste Olive oil
- Use Pinch garlic or garlic powder
- Prepare 1 Lemon juice
- Take For decorations:
- Provide Pinch black cumin
- Prepare Sumac powder
- Prepare Zaatar
Steps to make Mashed potatoes:
- Peel & cut the potatoes into pieces.
- Boil potatoes around 20 minutes.
- Used mashed potatoes tool to mashed.
- Add the spice, oil and lemon.
- Decorate the potatoes with zater, sumac and black cumin.
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