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Before you jump to Shredded chicken and gravy over mashed potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are all aware that having healthy meals can help us truly feel better within our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
A large selection of quick health snacks is easily available. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to shredded chicken and gravy over mashed potatoes recipe. You can have shredded chicken and gravy over mashed potatoes using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Shredded chicken and gravy over mashed potatoes:
- Get 4 chicken thighs
- Provide 2 tbls slap yo mama cajun seasoning
- Prepare 4 cups water
- Provide Gravy
- Use 2 tbls flour
- Take 2 tbls vegetable oil
- Take 1 med onion
- Take 2 tlbs butter
Steps to make Shredded chicken and gravy over mashed potatoes:
- Boil chicken with cajun seasoning until done. Let cool and shred. (DO NOT THROW OUT WATER!!)
- Sauté onion with 2 tlbs butter add oil and flour to make roux.
- Add stock from boiled chicken. Salt and pepper to taste Add water if to thick.
- Add chicken and heat throughout.
- Pour over mashed potatoes
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