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Before you jump to Roasted chicken leg quarters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted chicken leg quarters recipe. You can have roasted chicken leg quarters using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Roasted chicken leg quarters:
- You need 1 oil
- You need 2 chicken leg quarters
- Provide 1 garlic powder
- Use 1 salt
- Use 1 black pepper
- You need 1 onion, chopped
- Prepare 1 butter
Steps to make Roasted chicken leg quarters:
- Clean chicken
- Heat up oil in a frying pan
- Season chicken with garlic powder salt and pepper
- Fry chicken in oil for 8 mins on each side
- Place chicken in roasting dish add butter and onions
- Bake at 375 for 1hr 30mins or until chicken is very tender
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