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Before you jump to Plantain Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to plantain mashed potatoes recipe. You can cook plantain mashed potatoes using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Plantain Mashed Potatoes:
- Provide 5 Plantains
- Provide to taste Chives
- You need to taste Sea Salt
- You need Coconut milk until creamy
Steps to make Plantain Mashed Potatoes:
- Cut and boil
- Peel the skin and place back in to pot and mash
- Add seasoning to your liking
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