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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
While searching for a convenient wholesome snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, however. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. You can cook scotch eggs using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Scotch eggs:
- Get 2 eggs
- Get 1/2 onion
- Use 10 g butter
- Get For the meat patty
- Take 200 g minced meat (beef or pork)
- Prepare 1/2 beaten egg
- You need 5 tbsp breadcrumbs
- Prepare Pinch nutmeg
- Get Pinch salt and pepper
- Take For the coating
- Take 30 g flour
- Use 1 beaten egg
- Use 70 g breadcrumbs
- Use Oil (to deep fry)
Steps to make Scotch eggs:
- Chop the onion into fine pieces and sautée with butter in a heated pan. Take the onions out of the pan and let them cool.
- Boil 2 eggs in a small pot for about 6 mins. Once boiled, dip them in ice water, peel the shells off, and dip the peeled eggs in ice water again.
- Mix the sautéed onions and all the ingredients for the meat patty in a bowl.
- Take the boiled eggs out of the ice water, wipe them with kitchen paper, lightly coat them with flour, and wrap each with the meat patty. Shape each like a football.
- Coat each ball with flour, beaten egg, and breadcrumbs (in the order written) and deep fry until golden brown. Serve with your choice of sauce!
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