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Before you jump to Mashed potatoes & Njahi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mashed potatoes & njahi recipe. You can have mashed potatoes & njahi using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mashed potatoes & Njahi:
- Provide 1 kg potatoes
- Get 1/4 boiled njahi
- Take Spring onions
- Take Salt
- You need C/oil
Steps to make Mashed potatoes & Njahi:
- Boil potatoes with some salt till ready, add the boiled njahi and mash them together
- Fry the spring onions separately
- Add the spring onions in the mashed potatoes and mix in
- The meal is ready, enjoy with some stew on the side
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