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Traditional scotch eggs
Traditional scotch eggs

Before you jump to Traditional scotch eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making some small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to traditional scotch eggs recipe. You can have traditional scotch eggs using 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Traditional scotch eggs:
  1. You need 5 eggs - small / medium (fresh local ones of possible)
  2. Get Dried or fresh herbs (chive, thyme, parsley)
  3. Use 1/2 onion
  4. Take 1 Garlic clove
  5. Prepare Splash milk
  6. Get 4 slices white bread
  7. Get Plain flour
  8. Prepare Salt and pepper
  9. Use 250 g pork mince (I use 5% fat)
  10. Provide Vegetable oil
Steps to make Traditional scotch eggs:
  1. Soft boil 4 eggs (5 minutes in simmering water). Quickly cool in ice water. Peel shells.
  2. Meanwhile blitz bread into soft crumbs and season with salt
  3. Finely chop onion and garlic. Microwave in large bowl for 2 minutes
  4. Add pork mince and herbs to the bowl. Add generous grinding of black pepper. Mix and push together with your hands. Form into 4 balls.
  5. Beat 1 raw egg into a bowl with a splash of milk. Prepare flour and breadcrumbs in separate bowls.
  6. Pre heat deep fat frier or deep pan of vegetable oil to 170 (oC)
  7. Put a ball of pork mixture onto a sheet of cling film on the worktop. Cover with second sheet of cling film and push flat. Remove top layer of cling film.
  8. Roll 1 egg in flour. Place on flattened pork mixture and use cling film to encase the egg. Smooth round and tight with hands.
  9. Roll this ball in flour, then egg mix, then breadcrumbs. Repeat with egg and breadcrumbs.
  10. Place in hot oil so it’s fully covered and set a timer for 7 minutes.
  11. Repeat with all 4 eggs. Once each egg has had 7 mins they should be cooked and golden. Rest on paper towel for 5 - 10 minutes
  12. To eat warm, serve cut in half. Or place in fridge and enjoy cold

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