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Scotch Eggs
Scotch Eggs

Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We all know that having healthy snacks can help us feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to scotch eggs recipe. To make scotch eggs you need 4 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Scotch Eggs:
  1. Take 100 g bread crumbs
  2. You need 9 eggs
  3. Provide 800 g sausage meat
  4. Get 50 g plain flour
Steps to make Scotch Eggs:
  1. Boil water in a pan.
  2. Once boiling add 8 eggs for exactly 7 and half minutes.
  3. Place eggs straight into cold water and allow to cool.
  4. Peel all the eggs and set aside.
  5. Get three bowls one for each the flour, crumbs and beat the last egg in one. Place a blank piece of cling film to the side of them.
  6. Split the meat into 8 even balls.
  7. Take an egg and dip it in flour.
  8. Take the meat and flatten it with your hands.
  9. Put the egg in the centre and cover pinching until there are no gaps.
  10. Cover with egg yolk. Dip in the crumbs getting an even coat and then set aside on the cling film.
  11. Repeat for all.
  12. Heat oil in a pan on high. Place them in until golden brown. Leave on kitchen roll to dry.
  13. Serve.

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