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Before you jump to Spiced Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are all aware that eating healthy snacks can help us really feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Try eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts relax the muscles and supply a general sense of comfort. Your emotional state can sometimes be lifted by just eating almonds.
A large selection of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spiced mashed potatoes recipe. To cook spiced mashed potatoes you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spiced Mashed Potatoes:
- Get 175 g mash potato powder mix
- Use 800 ml water
- Prepare 5-6 Tbs all purpose cream
- You need to taste Salt
- Use Spices
- Prepare 1 tsp garam masala
- Get 1/4 tsp cumin
- Take 1/8 tsp paprika
- Get 1/4 tsp S&B Shichimi Japanese chili powder
- Prepare 2 g stevia packet or 1-2tsp sugar (optional)
Steps to make Spiced Mashed Potatoes:
- Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
- Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
- In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
- When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
- Serve with your favourite fried or roasted protein. :)
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