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Scotch eggs
Scotch eggs

Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Yogurt is a snack many people neglect. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. To cook scotch eggs you need 10 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to prepare Scotch eggs:
  1. Get 10 Eggs
  2. Take 700 g Sausages
  3. Get 2 g Thyme
  4. You need 25 g Parsley
  5. Take 2 Spring Onions
  6. Take 3 Whisked/Beaten eggs
  7. Take 600 g Breadcrumbs
  8. Get 15 g Salt
  9. Take 15 g Black Pepper
  10. Use 100 g plain Flour,seasoned
Steps to make Scotch eggs:
  1. Place the eggs into a pot of water
  2. Over high heat,allow the eggs to boil
  3. Drain and thaw the eggs under cold running water
  4. Peel the eggs carefully
  5. In a bowl, mix in the sausage meat, parsley & the spring onions
  6. Season well with the salt and black pepper
  7. Divide the mixture into 4 equal portions
  8. Flatten out each portion into oval shapes
  9. In a separate bowl,put in the flour and season it lightly
  10. Roll in the boiled eggs in the flour
  11. Wrap each egg with the oval sausages meat
  12. The coating should be smooth and covers the egg totaly
  13. Dip each meat-coated egg in the beaten egg,it should cover the entire surface area
  14. Roll each egg into the breadcrumbs to coat completely
  15. Heat the vegetable oil in a pan to 180 degrees
  16. Carefully place each scotch egg into the hot oil
  17. Deep fry for 6-8 minutes, until golden and crisp
  18. The sausage-meat should be completely cooked
  19. Carefully,remove from the oil and drain on a greese proof paper
  20. Scotch eggs can be served hot,warm or cold
  21. Garnish and serve as a tea-item.
  22. Enjoy your breakfast.

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