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Scotch Egg
Scotch Egg

Before you jump to Scotch Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to scotch egg recipe. To cook scotch egg you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Scotch Egg:
  1. Get 4 Egg
  2. Prepare 300 grams Chicken minced meat
  3. Prepare 1 White onion
  4. Take 2 tbsp Finely chopped coriander leaves
  5. Get to taste Salt
  6. Use 1 tbsp each Ginger and garlic finely chopped
  7. Provide 1 tsp Turmeric powder
  8. Use 1 tbsp Pepper
  9. Take 1 tsp All spices
  10. Use as required Bread crumbs
  11. Take as required All purpose flour
  12. Get 1 Beaten egg
  13. You need 2 tbsp Oil for frying meat
  14. Use 200 ml oil for fry
Instructions to make Scotch Egg:
  1. Boil egg for 10 mins, and put it in ice-cold water for 10 mins and remove the shell.
  2. Pat it with a kitchen towel and keep.
  3. In a pan, pour oil. Fry onion until soft. Then add chopped ginger-garlic, salt, coriander, pepper turmeric, all spice powder and minced meat and cook for 10 to 12 mins.
  4. Let it cool, Now divide the meat into 4 balls, flatten with hand, keep the egg, cover with meat slowly make it as a smooth rolls. Do it same with all the eggs
  5. Now dip the rolls in the beaten egg, and roll it in flour, then roll in bread crumbs.
  6. Pour the oil in a deep pan and fry the scotch eggs one by one in medium flame.
  7. Serve with garlic paste and mayonnaise or sweet and sour ketchup

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