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Mashed potato cakes
Mashed potato cakes

Before you jump to Mashed potato cakes recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

When searching for a convenient healthy snack, don’t forget about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to mashed potato cakes recipe. You can cook mashed potato cakes using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed potato cakes:
  1. Prepare 4 pieces medium potatoes
  2. Use salt and pepper
  3. Take small pinch of freshly grated ginger
  4. Take 2 tablespoons margarine
  5. You need 1/4 cup milk
  6. Use 1/4 cup flour
  7. Use 1 large egg
  8. Get fresh ginger
  9. Provide 2 tbsp oil for greasing
Instructions to make Mashed potato cakes:
  1. Make some mashed potatoes by boiling the potatoes in salted water till tender but not mashy. Drain and mash using a potato mash or a wooden spoon until smooth. set aside and allow to cool.
  2. Bring milk and butter and a pinch of salt to a boil, under medium heat, stir in flour as soon as the butter melts and make a nice dough.
  3. Spread it into a mixing bowl and allow to cool. break in the egg and mix with a spatula to form a very soft and sticky dough
  4. Add the mashed potato into the mixing bowl and mix till well. season with salt and pepper. grate in fresh ginger.
  5. Transfer into greased muffin tray and bake at 200 degrees Celsius for about 20 minutes, or until browned and puffed. Remove and let cool.
  6. Serve with desired sauce

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