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Before you jump to Stewed chicken thighs with mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stewed chicken thighs with mashed potatoes recipe. You can cook stewed chicken thighs with mashed potatoes using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Stewed chicken thighs with mashed potatoes:
- Provide 6 large potatoes
- Take 1 eggplant
- Use 1 zucchini squash
- Take 1 onion
- Get 200 g baby carrots
- Take 1 pack boneless chicken thighs
- You need 2 tbsp butter
- Get 1/2 cup whole milk
- Prepare Salt and pepper
Instructions to make Stewed chicken thighs with mashed potatoes:
- Cook potatoes in salted water and once cooked add butter, whole milk and mix very good.
- Chop onion, and cut zucchini and eggplant to cubes. Add all veggies and sauté in pan for about 15 minutes. Add chicken thighs and tomato paste and cook (simmer) for another 45 minutes (with the lid).
- Serve with avocado and enjoy.
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