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Thai red chicken curry #helpfulcook
Thai red chicken curry #helpfulcook

Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to thai red chicken curry #helpfulcook recipe. To cook thai red chicken curry #helpfulcook you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Thai red chicken curry #helpfulcook:
  1. Provide 8 Chicken thighs
  2. Take Thai red curry paste x 8 deep tbls
  3. Use 3 cloves Garlic
  4. Provide 1 tbls Ginger - paste
  5. You need 1 tbls Lemon grass
  6. You need 1 Yellow pepper
  7. Take 1 Brown onion
  8. Take 4 tbls Sweet sugar
  9. You need 800 ml Coconut milk
  10. Use 200 ml Water
  11. Get Milk x 200 ml (to taste)
  12. You need 180 g Green beans
  13. Take Coriander x rough hand full
  14. Use 2 Red finger chillies
  15. Take 1 tbls fish sauce
Steps to make Thai red chicken curry #helpfulcook:
  1. Chop up the bell pepper, onion and green beans.
  2. Fry up the peppers and onions for 5 mins
  3. Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through
  4. Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste.
  5. Fry up the thinly diced chicken then add to the mix throwing in corriander to taste.
  6. Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander.

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