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Healthy chicken with mashed potato
Healthy chicken with mashed potato

Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Healthy eating helps bring about a feeling of well being. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.

A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy chicken with mashed potato recipe. To make healthy chicken with mashed potato you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Healthy chicken with mashed potato:
  1. Take 1 breast chicken chopped into cubes
  2. Provide 1/2 onion chopped into slices
  3. Use 1 tsp chicken seasoning
  4. Use 1/2 tsp cumin powder
  5. You need 1/2 lemon juiced
  6. Use 1 tsp tumeric
  7. Take 1 tsp rosemary
  8. You need 1 tsp basil
  9. Provide 1 tsp olive oil
  10. Provide 1 whole potato
  11. Provide 1 pinch salt
  12. You need 1/4 cup milk
  13. Get Parsley for decoration
Instructions to make Healthy chicken with mashed potato:
  1. Marinate the chicken with the spices listed above and the onions and the lemon juice
  2. Cover the chicken and leave it in the fridge for at least 1/2 an hour
  3. Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
  4. Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
  5. Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
  6. Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
  7. Bon appetit!!! 😊😊

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