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Red Thai curry vegetables
Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating promotes a feeling of well being. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain options.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. To cook red thai curry vegetables you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Red Thai curry vegetables:
  1. Prepare 1 small sweet onion, chopped
  2. You need 4 cloves garlic, minced
  3. Prepare 1 tbep fresh ginger, grated
  4. Provide 1 red bell pepper, thinly sliced
  5. Provide 1 yellow bell pepper, thinly sliced
  6. You need 2 medium carrots, peeled and cut into matchsticks or small round
  7. Prepare 1 cup cauliflower florets
  8. Provide 2.5 tbsp Thai red curry paste
  9. You need 1can full fat coconut milk
  10. Provide 1/2 cup water
  11. Use 2 medium roma tomatoes, diced
  12. Use 2 tsp pure maple syrup
  13. Use 1 tsp soya sauce
  14. Get 1 tsp fresh lime juice
Instructions to make Red Thai curry vegetables:
  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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