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Meat and Red Curry
Meat and Red Curry

Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meat and red curry recipe. To make meat and red curry you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Meat and Red Curry:
  1. Provide .5 lb chicken
  2. Provide .5 lb beef
  3. Provide .5 lb shrimp
  4. Get 1 cup fresh broccoli cuts
  5. Prepare 4 green onions thinly chopped
  6. Get 3 cloves fresh minced garlic
  7. Provide 1 tbs s&b oriental curry powder
  8. Provide 2 tsp Thai kitchen red curry paste
  9. Provide 2 tbs fresh chopped cilantro
  10. Take Tsp ginger powder
  11. Prepare Dashes Salt and pepper
  12. Take to taste Thai red chile oil
  13. Use 3/4 cup water
  14. You need Tbs olive oil
Steps to make Meat and Red Curry:
  1. Thinly slice chicken and beef.
  2. Heat oil on a large skillet or wok.
  3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds.
  4. Add meat and seasonings and cook until meat is done.
  5. Add fresh broccoli and continue to simmer in curry until tender.
  6. Serve on steamed jasmine rice and top with fresh cilantro and green onion.
  7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish.

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