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Seabass Thai jungle curry
Seabass Thai jungle curry

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy and balanced eating helps bring about a feeling of wellness. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.

A large selection of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to seabass thai jungle curry recipe. You can cook seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Seabass Thai jungle curry:
  1. Prepare 2 pieces sea bass fillets
  2. Take 1-2 tbsp vegetable oil
  3. Take 1-2 tbsp fishsauce
  4. Use 1 tap palm sugar or brown sugar
  5. Get 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
  6. Use 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
  7. Take 1 handful thai basil leaves
  8. Provide 1 big red chilli
  9. Use 1 pinch Salt and pepper
  10. Get 2-3 bunch baby peppercorn (optional)
  11. Provide 2-3 kaffir lime leaves
  12. You need 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Instructions to make Seabass Thai jungle curry:
  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
  4. Serve with Thai jasmine rice

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