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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked chicken thighs recipe. You can cook oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Oven Baked Chicken Thighs:
- Use 2 Bone Chicken Thighs
- Take 2 tbsp olive oil
- Use 2 tbsp Soy Sauce
- Use 3 cloves garlic crushed
- Prepare 2 tbsp honey
- You need Salt and pepper
- Use 1 onion
- Provide 2 carrots
- You need 1/2 Red and yellow bell pepper
- Provide Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
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