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Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)
Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)

Before you jump to Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to flame-roasted bell pepper and seitan chili taco boats (vegan) recipe. You can have flame-roasted bell pepper and seitan chili taco boats (vegan) using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
  1. Take 4 Taco Boat Shells
  2. Prepare 2 Bell Peppers
  3. Prepare 1 Can Red (Kidney) Beans
  4. Take 1 Large Onion
  5. Use 3 Cloves Garlic
  6. Get 100 g Smoked Seitan (Wheat Gluten)
  7. Prepare 1 Lime
  8. Get 150-200 ml Tomato Sauce
  9. Take 30-50 ml Tomato Paste
  10. You need Soy Sauce
  11. Use Balsamic Vinegar
  12. Take Olive Oil
  13. Get Herbs and Spices
Instructions to make Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
  1. Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together.
  2. Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil).
  3. When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo).
  4. The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring.
  5. Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy.
  6. Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂

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