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Seitan sausages
Seitan sausages

Before you jump to Seitan sausages recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

Yogurt can be a snack a lot of people ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to seitan sausages recipe. To cook seitan sausages you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Seitan sausages:
  1. You need 1 (400 g) tin of chickpeas
  2. Provide 1 onion
  3. Provide 2 cloves garlic
  4. Take 2 tsp nutmeg
  5. Provide 2 tsp ground coriander
  6. Take 2 tsp sage
  7. Use 2 tsp thyme
  8. You need 2 tsp coarse ground black pepper
  9. Prepare 1 tsp salt
  10. Prepare 200 g wheat gluten
  11. Take 150-200 ml water
Steps to make Seitan sausages:
  1. Finely chop and sauté the onion and garlic.
  2. In a food processor, blitz the chickpeas.
  3. Add the chickpea paste, onion and garlic, and other spices into a bowl with the wheat gluten. Mix well.
  4. Add in the water a bit at a time until the mix binds together and holds its shape. It'll have a tacky texture but you don't want it too wet.
  5. Divide into 10-20 pieces, depending on the size of sausage you want.
  6. Roll out each piece into a sausage shape and wrap up in foil. Twisting the ends like a sweet wrapper.
  7. Place in a steamer and steam for 40 mins.

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