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Before you jump to Mian jin / seitan / gluten recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mian jin / seitan / gluten recipe. You can cook mian jin / seitan / gluten using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mian jin / seitan / gluten:
- Take 125 g gluten
- Prepare 10 g nutritional yeast
- Get 2 g baking soda
- Get 25 ml soy sauce
- Provide 50 ml water
Instructions to make Mian jin / seitan / gluten:
- Mix all dry ingredients
- Add water and soy sauce (adjust colour of final product by using light and dark soy sauce) and work into a dough
- The texture can be adjusted by the amount of baking soda, the amount of water, and how much the dough is worked. Working the dough a lot yields a fibrous, very meat like texture
- Divide the dough in four small loaves
- Boil in plenty of water (or stock, with our without soy sauce, with sugar and or vinegar, the options are endless to create a certain colour and flavour) for 30 minutes or until the loaves are cooked through
- Makes (at least) 500 g finished product
- Cut in pieces and use as meat in stir fries and other dishes
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