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Before you jump to Beef and Sugar Snap Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and sugar snap peas recipe. You can have beef and sugar snap peas using 18 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Sugar Snap Peas:
- Get Marinade
- Use 1/2-2/3 pound beef
- Provide 2 Tbl. Soy sauce
- Get 1 tsp. Oil, sesame if you have it
- Use 1/4-1/2 tsp. black pepper
- Use 1/8 tsp. kosher salt
- Prepare Sauce
- Use 2 tsp. Corn starch
- Use 1 tsp. garlic powder
- Get 1/2 cup chicken broth
- Prepare 1 1/2 Tbl. Sherry or white wine
- Provide 2 tsp. soy sauce
- You need Main
- Take 8 oz. Sugar Snap peas (or snow peas)
- Get 3 large scallion (green onion)
- Take 3 cloves garlic
- Take 1 black pepper to taste
- You need Rice for serving
Steps to make Beef and Sugar Snap Peas:
- Start rice so it's ready when done
- Slice beef into about 1/4 inch strips
- Mix beef with marinade, mix and set aside, or like I do, the night before.
- Wash peas if required
- Slice peas across, about 1/3-1/2 inch, I tip them also
- Just set aside for now
- Add all sauce ingredients to a small bowl. Mix well then set aside.
- Chop garlic cloves. Slice green onions into rings about the same as the peas. Set aside.
- Heat a stir-fry/wok/skillet over high heat, add 2 Tbl. Oil. When hot, add beef and marinade.
- Stir fry for about 2 minutes, until meat is browned (not cooked), place meat and juices on a plate, set aside.
- Add 2 Tbl. oil to pan, when hot, add garlic and green onion. Stir fry 1 minute. Add peas.
- Stir fry 1 minute. Stir sauce one last time, add to pan.
- When broth comes up to a light boil or simmer, reduce heat to medium, cover, cook for 3 minutes.
- Uncover, increase heat to medium high, add beef and juice.
- Stir fry for about 3 minutes. Serve over rice.
- Garnish options, sesame seeds, sliced green onions, cilantro/parsley
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