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Before you jump to Sonia's Beef with Cauliflower and Snow Peas? recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sonia's beef with cauliflower and snow peas? recipe. You can cook sonia's beef with cauliflower and snow peas? using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sonia's Beef with Cauliflower and Snow Peas?:
- Take 2 tbsp cooking oil
- Prepare 1 clove fresh garlic
- Provide 1 lb Beef cut in small thin slices
- Take 4 tbsp onion chopped
- Provide 1 tsp salt
- You need 1 dash Black Pepper
- Provide 1 cup Beef broth
- Provide 1 medium cauliflower broken in pieces
- You need 1 lb snow peas
- Provide 2 tbsp corn starch
- Get 2 tbsp Soy sauce
- You need 1/2 cup Water
Steps to make Sonia's Beef with Cauliflower and Snow Peas?:
- Fry garlic in oil remove the garlic
- add beef and sauté until brown
- Add onions salt and pepper cook few seconds
- add beef broth cauliflower and snow peas cook about 5 minutes or untilcauliflower and snow peas are thoroughly heated but not soft
- add mixture of corn starch, soy sauce and water cook a few minutes longer to thicken, stirring slowly, serve hot over rice yummy ?
- Optional garnish with toast sesame seeds ♡
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