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Before you jump to Italian Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian summer salad recipe. You can have italian summer salad using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Italian Summer Salad:
- You need 1 lb Rotini noodles(plain or flavored)
- Take 1 bottle Kraft Tuscan House Italian dressing(or any brand)
- You need 1 1/2 cup Italian 5 cheese blend,shredded
- Take 1 packages Real crumbled Bacon bits or 1 pkg real bacon cooked & crumbled
- Prepare 1 .75 oz Sliced Pepperoni,sliced in half
- Provide 1/2 tsp ground Black Pepper
- Get 1 jar Garlic Stuffed Olives
- Take 1 small Cucumber,cut into sm bite size pcs
- You need 3 stalks Celery,sliced
- You need 1 small - med Red Onion,slice & quarter the rings
- Take 20 ish Salad/Cherry Tomatos
- Get 20 ish sm Sugar Snap Peas
Steps to make Italian Summer Salad:
- Boil noodles until tender, be careful not to over cook, mushy noodles don't really work.
- **If you are cooking & crumbling your own bacon you can cook the bacon while boiling the noodles. Let the noodles "drip dry" as you cut up the veggies then crumble the bacon as you add it.
- When done, drain & imediately rinse with cold water until all the noodles are cold. Let them drain as much of the water off as possible.
- Meanwhile as the water & noodles are boiling, cut up the veggies.*Keep in mind the Olives,Tomatos & Snap Peas do Not need to be cut up at all.
- When everything is drained, cut up & crumbled(or ready to be), you can start tossing all together in a lrg sz mixing bowl. As you toss add the dressing.
- You can make this the day of or the night before. If the night before leave out the cheese & add not quite half of the bottle of dressing, then about an hour before serving add the cheese & the rest of the dressing. If making the same day try to chill at least an hour before serving so everything can flavor a bit.
- Keep in mind every taste is unique. Add whatever veggies you enjoy. I like to add a variety so people can "pick out" what they like & don't like if I am making for a group. This is just 1 variation of the endless possibilities for a simple & easy fun summer salad. Try it as is or make it your own. ENJOY!!! ;}
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