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Refreshing Summer Greek Pasta Salad
Refreshing Summer Greek Pasta Salad

Before you jump to Refreshing Summer Greek Pasta Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to refreshing summer greek pasta salad recipe. You can have refreshing summer greek pasta salad using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Refreshing Summer Greek Pasta Salad:
  1. You need 2 cups your favorite pasta (uncooked)
  2. Get 1 1/2 cups cherry or plum tomatoes (halved)
  3. You need 1 1/2 cups cucumber (peeled and cubed)
  4. Prepare 1/2 cup red onion (sliced and cut about an inch long)
  5. Provide 1/8 cup feta cheese crumbles
  6. Provide 1/8 cup Greek olives (sliced)
  7. Use 1/16 cup shaved Parmesan
  8. Prepare Dressing:
  9. Take 1/4 cup Olive Oil (or other neutral oil)
  10. Use 4 tbs red wine vinegar
  11. Use 1 tbs fresh squeezed lemon juice
  12. Provide 2 tsp garlic (minced)
  13. Use 2 tsp dried oregano
  14. You need 1 tsp honey
  15. Provide 1/2 tsp kosher salt
  16. You need 1/2 tsp fresh cracked black pepper
  17. Provide 1/2 tsp crushed red pepper
Steps to make Refreshing Summer Greek Pasta Salad:
  1. Cook pasta to package directions. Drain and wash with cold water and let cool.
  2. Combine all dressing ingredients and whisk to fully mix.
  3. Add all chopped veggies, cheeses and dressing to cooled pasta and toss. Refrigerate for at least an hour before serving. ENJOY!!

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