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Summer Russian Salad
Summer Russian Salad

Before you jump to Summer Russian Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to summer russian salad recipe. You can have summer russian salad using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Summer Russian Salad:
  1. Get 4 cups Potatoes (boiled and cubed)
  2. Provide 4 cups Mayonaisse
  3. Take 1 cup Pickles (chopped into small pieces)
  4. Get 1/4 cup Capers
  5. Provide 3 cups Carrots (chopped)
  6. Use 1 cup Peas (frozen)
  7. Take 1/2 cup Vegetable Stock
  8. Take 1 teaspoon Dijon Mustard
  9. Prepare Salt
  10. Provide Pepper
Steps to make Summer Russian Salad:
  1. Cut potatoes into small pieces and add into a pot filled with salted water.
  2. Add Carrots and Peas into pot along with vegetable stock and boil for 20 minutes.
  3. Once veggies have drained place into a bowl.
  4. Add Pickles
  5. And Capers, continue by mixing up the veggies.
  6. In a large bowl add the Mayo along with a teaspoon of Dijon Mustard and beat.
  7. I do hope you enjoy this salad as much as we do…Have a great weekend everyone!! - - Kali Orexi!!! :)

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