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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
You can get results without removing foods from your diet or make substantial changes right away. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To make summer salad you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Summer salad:
- You need 1 cup onion slices
- Use 1/2 cup chopped tomatoes
- Prepare 1/2 cup chopped cucumbers
- Take 1 chopped green chilli
- Take 1 tbls lemon juice
- Use 1 tsp salt
Instructions to make Summer salad:
- Wash all vegetables with fresh water. Cut onion in Slices,cucumber and tomato in cubes.
- Mix salt with onion slices and set aside for 5 Minutes. Then squeeze the onions with hands and put in bowl.
- Add cucumber and tomato with green chillies and pour lemon juice. Mix well and serve with specially every lunch meal.
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