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Before you jump to Summer Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out many items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer fruit salad recipe. To make summer fruit salad you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Summer Fruit Salad:
- Get Fruits
- Prepare 1 Fuji Apple-cored
- You need 1 Kiwi
- Get 1 cup Strawberries
- Prepare 1 Bannana
- Provide 1 Red Plum
- You need 1 cup Red or Green Grapes
- Get Dressing
- You need 1/4 cup Berry Vinegar
- Prepare 1 tbsp Strawberry Preserves
- Provide 1 tbsp Honey
- Provide 1 tsp Fresh Lemon Juice
- Use 1/2 tsp Fresh Lime Juice
Steps to make Summer Fruit Salad:
- Slice strawberries, grapes and bannana. Chop remaining fruits to bite size pieces and place in mixing bowl.
- Dressing: heat honey and preserves until thin enough to mix (10 sec in microwave). Combine to mix with lemon and lime juice and vinegar. Mix well and drizzle over fruit.
- Place in refrigerator for 2 hours to marinate.
- Stir before serving. Serve over mascarpone, yogurt or ice cream.
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