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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To cook summer salad you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Summer salad:
- Provide 1 apple
- Prepare 1 Head lettuce
- Use 1 ovacado
- Take 2 tomatoes
- Get 1 sliced carrot
- You need 1 handful dried mixed fruits
- Get 1 handful cashew nuts
- Prepare 2 boiled eggs
- Provide For the dressing
- Use 1 tbsp lemon juice
- Use 1 tbsp honey
- Provide Black pepper
Steps to make Summer salad:
- Wash the lettuce well then shred with hands and dip in water with vinegar for few min. Drain in a sieve
- Slice all the other vegetables to desires shapes
- Mix in everything gently.
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