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Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Before you jump to Tofu-Chickpeas Summer Salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

When searching for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a healthy snack though. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to tofu-chickpeas summer salad recipe. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tofu-Chickpeas Summer Salad:
  1. Use 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Get 1/2 Cup Cucumber(Chopped)
  4. Take 1/2 Cup Cherry Tomato(Chopped)
  5. Provide 1/2 Cup Cabbage(Chopped)
  6. You need 1 Carrot (Medium size)
  7. You need 3-4 Mint Leaves
  8. You need 2-3 Basil Leaves
  9. Get for the marinade:
  10. Provide 2 Tsp Olive oil
  11. Get 1 Tbsp Lemon Juice
  12. Prepare 1 Tsp Dill leaves
  13. Take 1/4 Tsp Rock Salt
  14. You need 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)
Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

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