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Before you jump to Boiled Egg bread roll or Potato scotch eggs recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to boiled egg bread roll or potato scotch eggs recipe. You can cook boiled egg bread roll or potato scotch eggs using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Boiled Egg bread roll or Potato scotch eggs:
- Provide 3 Eggs, boiled and peeled
- Take 4 tbsp Plain flour
- You need 1 cup Bread crumbs
- Prepare As required Oil: to deep fry
- Prepare For filling-
- Provide 3 medium Potatoes, boiled, peeled and grated
- Take 2 tbsp Oil
- Get 1 tsp Cumin seeds
- You need 1 big Onion finely chopped
- Provide 1-2 Green chillies finely chopped (deseeded for lesser heat)
- Use 3 tbsp Green coriander chopped
- Get 1 1/2 tsp Salt
- You need 1 tsp Degi mirch powder (red chilli powder for colour)
- Get 2 tsp Coriander seed powder
- You need 1 tbsp Tomato ketchup
- Get 2 tsp Lemon juice
- Prepare As required Tomato Ketchup
Instructions to make Boiled Egg bread roll or Potato scotch eggs:
- To prepare the filling, Heat oil in a pan, add the cumin seeds. Let them crackle. Now add the onions and cook them till they turn pink with very little gold on the edges for about 3-4 minutes.
- Now add the green chillies and green coriander. Mix well. Add salt, deghi mirch and coriander powder. Mix well. At this stage add about 2-3 tbsp of water to prevent the spices from burning. Cook till all the water dries.
- Now add the tomato sauce and mix. Add the grated potatoes, mix very well, keep aside to cool.
- To make the rolls, make fresh bread crumbs, take 3-4 slices of bread and grind them in a mixer grinder. Now, make a slurry with the flour using ¼ cup of water or less. The slurry should not be too thick.
- Take an egg, cover it on all sides with the potato mixture. - Now dip this in the slurry and roll it over the bread crumbs. Repeat this process to get a thick coat.
- Alternatively, you may remove the sides of 2 bread slices, dip them in water and squeeze out the excess. Cover the potato roll, nicely with the soaked bread. Repeat with all the eggs.
- Keep them in the fridge for some time. To fry, heat oil in a deep wok and deep fry one roll at a time. Once they are golden brown remove on absorbent paper. Cut from the center and serve immediately.
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