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Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox
Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox

Before you jump to Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa salad #summerchallenge1 this is so simple to make and is prefect for picnics or a lunchbox recipe. To make quinoa salad #summerchallenge1 this is so simple to make and is prefect for picnics or a lunchbox you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Quinoa salad #summerchallenge1

This is so simple to make and is prefect for picnics or a lunchbox:

  1. Use 1 1/2 cups quinoa
  2. Get 3 cups water
  3. You need 1/2 a Cucumber
  4. You need 5 Tomatoes
  5. Get 1 bunch Parsley
  6. Provide 1 lemon
  7. You need 5 radushes
  8. Take 1 carrot
Instructions to make Quinoa salad #summerchallenge1

This is so simple to make and is prefect for picnics or a lunchbox:

  1. Wash the quinoa in running water (eco tip: if you put a bowl underneath you can you use it to water your plants). Quinoa needs a good wash but do not soak or it becomes sour.
  2. Put in a pan and add double the quantity of water to quinoa, bring to the boil, cover and simmer for 15 minutes (or according to the instructions)
  3. Wait for the quinoa to cool. Chop the veggies and add to the quinoa. Squeeze over the juice of one lemon and garnish with copped parsley. This will be just as good next day if you cover it and store in the fridge. It doesn’t go soggy so it’s perfect for a packed lunch!

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