Hello everybody, welcome to our recipe page, if you're looking for Summer Rice Salad recipe, look no further! We provide you only the best Summer Rice Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to summer rice salad recipe. To make summer rice salad you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Summer Rice Salad:
- Provide 200 g white rice
- Use 70 g canned tuna
- Get 4 tbs corn
- Take 1 cucumber
- Provide 2 tomatoes
- You need 2 boiled eggs
- Provide 2 tbs oil
- Get 500 ml hot water
Instructions to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!
If you find this Summer Rice Salad recipe valuable please share it to your close friends or family, thank you and good luck.
