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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mango & pear summer salad recipe. To cook mango & pear summer salad you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mango & Pear summer salad:
- Get 1 head bibb lettuce
- Provide 1 small package spring mix
- Take 2 pears, 1 small diced, 1 matchstick cut
- Use 1 mango, julienned
- Take 1 cup chopped hazelnuts, toasted
- Prepare 3 oz goat cheese
- Take 1 pkg cherry tomatoes sliced in half
- Take 2 carrots, shredded
Instructions to make Mango & Pear summer salad:
- Wash and cut your pears. 1 small diced and the other matchstick.
- Peel and julienne your mango.
- Wash, peel and grate your carrots (or just buy pre shredded bag)
- In a bowl add your spring mix and bibb lettuce.
- Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list.
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