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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to summer salad recipe. To cook summer salad you need 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Summer Salad:
- You need 2 Cucumber
- Take Onion 2 medium size
- Get Capsicum 2 medium size
- Use 2 Carrot
- Take leaves Green coriander
- Take leaves Mint
- Get Olives pitted
- Use For Dressing
- Provide 2 tsp Lemon juice
- You need 1/4 tsp Black pepper
- Prepare to taste Salt according
- Use 1 tbsp Olive oil
Instructions to make Summer Salad:
- Wash all vegetables then chopped it nicely, put it into a bowl.
- Pour dressing on salad bowl, toss it well now summer salad is ready to serve.
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