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Before you jump to Corn summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to corn summer salad recipe. To make corn summer salad you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Corn summer salad:
- Prepare 1/2 red onion
- You need 1 celery stalk
- You need 1 red pepper
- Get 1 salt and freshly ground black pepper to taste
- Get 5 fresh corn
- Take 2 tbsp garlic liquid from crushed garlic, or garlic infused olive oil
- You need 2 tbsp extra virgin olive oil
- Take 1 fresh basil to taste
- Use 1 juice of half a small lime
Steps to make Corn summer salad:
- On stove top, bring water to boil. Add corn on the cob halves (10). Boil for approximately 10 minutes untill ready.
- Meanwhile, finely dice the red onion, pepper and celery. Transfer to large salad bowl.
- Carefully cut corn kernels off the cob when cooled off. Add to peppers, onion and salary and mix.
- Finely slice fresh basil leaves and add to bowl. Pour over the garlic liquid and olive oil and squeeze the lime juice in. Season with salt and pepper. Toss and serve. (Delicious served with chicken or fish and a green salad.)
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