Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oven Roasted Salmon with Refreshing Summer Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Roasted Salmon with Refreshing Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven roasted salmon with refreshing summer salad recipe. You can cook oven roasted salmon with refreshing summer salad using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Oven Roasted Salmon with Refreshing Summer Salad:
- Use 2 pound salmon fillet
- Take 2/3 teaspoon kosher salt
- Use to taste black pepper
- Take 1-2 Tablespoons mayo
- Take 1.5 Tablespoons fresh lemon juice (about 1/2 a fresh lemon, squeezed)
- You need For the topping:
- Use 2 ripe medium Roma tomatoes, diced
- Use 1 large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.)
- Take 1/2 a small red onion, diced
- Prepare 1 cup corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.)
- Get 2/3 teaspoon kosher salt
- Provide 1/2 teaspoon sugar
- Get 2.5-3 Tablespoons fresh lime or lemon juice
- Prepare optional: fresh herbs (I used 1/4 cup chopped cilantro today.)
- You need optional for heat: 1 Tablespoon sriracha
- Prepare 2 Tablespoons olive oil
Instructions to make Oven Roasted Salmon with Refreshing Summer Salad:
- Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet.
- When oven is preheated, roast salmon for 17 to 20 minutes.
- While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again.
- Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions.
- Place a portion of salmon on plate and top with as much of the salad as you like.
- I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. - - Enjoy! :)
If you find this Oven Roasted Salmon with Refreshing Summer Salad recipe valuable please share it to your close friends or family, thank you and good luck.
