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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To cook summer salad you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Summer Salad:
- Use 200 g green bits
- Prepare 1 pear
- Prepare 1 avocado
- You need 40-50 g raisins
- You need 10 cherry tomatoes
- Get 20-30 blueberries
- Prepare 100 g goat cheese
- Prepare 50 g walnuts
- You need Olive oil
Steps to make Summer Salad:
- Wash all the ingredients
- Add abundant olive oil to the green bits in a bowl and remove to spread it. Add a pinch of salt if you want but none is really needed.
- Separate the green bits in the dishes. Mince the goat cheese and sprinkle it over the dishes.
- Cut the tomato cherries in half, peel the pear and the avocado and cut them into thin slices.
- Add pear and the avocado at the side of the dish, then use the walnut, blueberries, raisins and cherry tomatoes to decorate. Serve before the avocado gets brownish.
- Enjoy!!
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