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Before you jump to Candy's Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to candy's summer salad recipe. To cook candy's summer salad you need 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Candy's Summer Salad:
- Prepare I like to use Romaine chopped, (torn up by hand)
- Take 1/2 cup Blueberries
- Use 1/2 cup Black Raspberries
- Provide 3/4 cup or more of Grapes halved
- You need Olive oil
- You need Red wine vinegar
- Get to taste Salt and pepper
- Prepare Shredded carrots
- Get Finely shredded cheese
- You need 1 red onion finely chopped.
Instructions to make Candy's Summer Salad:
- Chop or tear romaine lettuce or your favorite lettuce Gently toss in Graphic halves, Sliced Strawberries, Blueberries, Raspberries, Add Shredded carrots, and finely shredded cheese. For my dressing I like to drizzle olive oil, and red wine vinegar. Dash of salt and pepper Fold gently to blend. My husband prefers Newmans Own Raspberry vinegrette Add your favorite Fruits veggies and salad dressing. This one is light and heathy
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