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Citrusy Summer Salad
Citrusy Summer Salad

Before you jump to Citrusy Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snacks is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

A large variety of instant health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to citrusy summer salad recipe. You can cook citrusy summer salad using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Citrusy Summer Salad:
  1. Take For the salad
  2. You need 1 cup freshly torn lettuce
  3. Provide 1 tbsp sliced onions
  4. Prepare 1 tbsp juliennes capsicum
  5. Use 1 tbsp american corn
  6. Use 1 tbsp black olives
  7. You need 1/2 tbsp finely chopped jalapeños
  8. Provide 2 tbsp sliced cucumbers
  9. Prepare 100 grams chicken breast
  10. Get 3 tbsp roasted peanuts
  11. Use For the dressing
  12. Use 2 tbsp hung curd
  13. Get 1/2 tbsp honey
  14. You need 1 tbsp vinegar
  15. You need as needed Salt
  16. You need 1/4 cup orange juice
  17. Get 1 tsp Black Pepper powder
  18. You need 1 tsp mixed herbs
  19. Prepare as needed Chilli flakes
  20. You need 1/2 tbsp olive oil
Steps to make Citrusy Summer Salad:
  1. Wash all the vegetables properly
  2. Put the washed veggies in ice cold water for 2 mins and strain them till completely dry.
  3. Season the chicken and steam/boil/grill it and cut it in small dices.
  4. Now mix all the ingredients under dressing in a small bowl and chill it for a minimum of 30 minutes in the refrigerator.
  5. Now hand Toss all the vegitable and the chicken.
  6. Add the dressing to the mix and combine with soft hands.
  7. Add the peanuts in the end and serve cold.
  8. Alternatively you can use tofu instead of chicken for a vegetarian substitute.

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