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Summer Rice Salad
Summer Rice Salad

Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can see results without removing foods from your diet or make huge changes right away. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to summer rice salad recipe. To cook summer rice salad you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Summer Rice Salad:
  1. Prepare Rice salad
  2. Get 3 cup brown rice
  3. Use Balsamic dressing
  4. Use 1 cup balsamic vinegar
  5. Provide 1 cup olive oil, extra virgin
  6. Provide 2 tbsp dijon mustard
  7. Take 1 tsp ground black pepper
  8. Prepare 1 tsp salt
  9. Take 2 tbsp honey
  10. Get vegetables
  11. Prepare 1 large cucumber
  12. Take 10 oz grape tomatoes (1 container)
  13. Use 1/4 red onion
  14. Use 1 cup fresh basil
Instructions to make Summer Rice Salad:
  1. Boil your brown rice. Whole grain or instant rice will work nicely. You can use couscous or pasta for variety. When done, put the starch in the fridge to cool.
  2. While the rice boils, add dressing ingredients into a mason jar or small Tupperware. Shake vigorously until mixed. Taste and tweak accordingly for a tart and sweet flavor.
  3. Peel and chop the cucumber to 1/4 to 1/2 inch pieces. Slice grape tomatoes in 1/2. Chop basil into thin slices. Dice red onion.
  4. Throw all ingredients and dressing into large Tupperware and shake until mixed. Otherwise fold all ingredients with a large spoon until mixed together.
  5. Serve chilled. Should be enough for a large dinner party, BBQ with friends, or multiple meals. Great for a vegetarian main dish! Try it with raisins and a couple dashes is cinnamon for a Middle Eastern twist.

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