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Before you jump to Rainbow Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to rainbow summer salad recipe. You can cook rainbow summer salad using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Rainbow Summer Salad:
- You need 1 large Avocado
- Get 1 can corn
- Take 1 can black beans
- Get 1 green onion
- Prepare 1 bell pepper (your choice of color)
- Take 1 diced chicken (this is a good use for leftover rotisserie)
- Prepare 1 Cilantro
- Prepare 1 large Zucchini
- Prepare 2 large limes
- Provide 1 garlic salt
Steps to make Rainbow Summer Salad:
- Chop all ingredients (except for limes, and cilantro) into bite size pieces.
- Finely chop cilantro and add to other ingredients
- Juice both limes and add juice to chopped ingredients
- Add garlic salt as desired
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