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Before you jump to Summer pasta salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
For anybody who is not allergic to nuts, try having some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont make you long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Almonds often provide a general increased sense of well-being.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to summer pasta salad recipe. To cook summer pasta salad you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Summer pasta salad:
- Use 14.5 ounces protein plus penne pasta
- You need 2 cups broccoli chopped
- Provide 2 cups asparagus broken into bite size pieces
- You need 1 cup chopped bell pepper chopped
- Get 1 cup grape tomatoes cut in half
- Get 1 cup simply dressed Italian dressing
- Get 1 tablespoon olive oil
- Prepare 1 cup chopped zucchini
Instructions to make Summer pasta salad:
- Cook pasta in boiling water for ten minutes then add chopped broccoli to the water. Cook and stir one minute. Then drain and rinse broccoli and pasta in cold water.
- Take chopped zucchini, chopped bell peppers and asparagus and sauté in olive oil for 5 - 7 minutes until tender crisp.
- Add to broccoli and pasta. Add grape tomatoes. Pour dressing over and toss thoroughly.
- Chill for 4 hours, then ready to eat. Keep uneaten salad refrigerated.
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