Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Summer cooler salad recipe here. We also have wide variety of recipes to try.
Before you jump to Summer cooler salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to summer cooler salad recipe. To cook summer cooler salad you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Summer cooler salad:
- Take 1/2 cup cooked couscous
- You need 1/4 cup each- sweet corn, peas, carrots chopped
- Get 1 medium sized tomato deseeded and chopped
- Take 7-8 pc ivy gourd (tindola) sliced
- Take 1 tsp oil
- Prepare 1/4 tsp butter
- Take as require Salt
- Use as require Black pepper powder
- Provide 1/4 tsp (ir from 1 lemon) Lemon zest
- Use 1/2 lemon's juice
Instructions to make Summer cooler salad:
- Into a kadhai/pan heat some drops of oil and saute ivy gourd till light brown. Same way saute peas and carrots in oil. Add salt to it while sauteing.And saute sweet corn in butter. Keep aside to cool down completely.
- Keep all the ingredients into fridge for half an hour.
- Now into a bowl, add couscous and add lemon zest on it. Squeeze lemon on it.
- Now add all vegetables to it. And sprinkle salt and pepper.
- Mix well. And serve cold.
- Note :- If you want to avoid ivy gourd then u can avoid it. You can add any dressing as per your choice. And enjoy the salad.
If you find this Summer cooler salad recipe valuable please share it to your good friends or family, thank you and good luck.
